Therapy for Trauma in New York & New Mexico
If you are seeking therapy for trauma in New York or New Mexico, please know that healing is possible. Trauma can manifest in various ways, such as intrusive memories, hypervigilance, emotional numbness, or feeling disconnected from yourself and others. As a licensed psychotherapist, I offer online therapy for adults across New York and New Mexico, providing a compassionate and specialized space to process difficult experiences. My approach is trauma-informed and collaborative, focusing on helping you regain a sense of safety, process the past at your own pace, and work toward a future defined by resilience and emotional freedom.
Understanding Trauma
Trauma is the lasting emotional response that often results from living through a distressing event. It can overwhelm your ability to cope, leaving you feeling helpless and affecting your sense of safety and self. While some may experience immediate symptoms, for many, the impact of trauma can surface much later, influencing daily life in ways that are difficult to manage alone.
You might experience flashbacks, night terrors, difficulty trusting others, or a constant sense of being on edge. Trauma can also impact your physical health, your relationships, and how you view the world around you. Regardless of how your trauma manifests, your reactions are valid and understandable responses to extraordinary circumstances. Therapy offers a safe, trauma-informed space to process these experiences at your own pace. Together, we can work to help you reclaim your sense of agency, build resilience, and move toward a more grounded and peaceful future.
What I Can Help With
Process the impact of past experiences in a safe, trauma-informed space, helping you understand how these events continue to affect your present life and sense of self.
Gain the tools to manage symptoms like flashbacks, hypervigilance, and emotional distress using trauma-informed strategies to help you feel more regulated and secure.
Cultivate self-compassion and emotional regulation as you work through the impact of trauma, building the strength and stability needed to move forward with confidence.
Explore how trauma can impact your relationships and ability to trust, working to establish healthy boundaries and foster safe, secure connections with others.
How it works
Initial Consultation
We'll begin with an initial consultation where we'll discuss your experiences with trauma, your goals for therapy and whether we're the right fit to work together.
Personalised Therapy
Every person's experience of trauma is unique. Together, we will explore the impact of your experiences using a trauma-informed approach tailored to your specific needs, helping you process the past safely while developing tools for emotional regulation and stability.
Ongoing Support
As therapy progresses, we'll continue building emotional resilience and a sense of safety so that you're not simply processing past trauma, but creating a foundation for lasting healing and a more peaceful future.
Where I Operate
New York
I am a Licensed Mental Health Counselor (LMHC) in New York, which means I am fully qualified to provide psychotherapy to anyone located in the state. All sessions are held online, so wherever you are in New York, from the city to further upstate, you can access support from the comfort and privacy of your own home. If you live or are currently based in New York, I would be glad to work with you.
New Mexico
I am also fully licensed to provide psychotherapy in New Mexico, so if you live or are currently based there, we can work together too. As with all of my clients, sessions take place online through secure telehealth, giving you flexible and confidential access to therapy from anywhere in the state. Distance is never a barrier to getting the support you are looking for.