I am certified in contemplative psychotherapy, an approach to therapy that integrates Buddhist philosophy and practice with the clinical traditions of modern western psychology, I have also had extensive one-on-one mentoring in both intersubjective and relational psychotherapy and done continuing education in cognitive behavioral therapy and Jungian psychotherapy. There is no one-size-all approach to therapy and we work to together to create a healing process that is totally unique to you.

Sessions are 50 minutes long. I typically see clients weekly, particularly at the beginning of treatment. As clients progress, the frequency of sessions may change according to their needs.

I am not in-network with any insurance providers. I offer receipts for you to submit to insurance for reimbursement if you have out-of-network benefits. Please contact your insurance company directly to learn about what kind of coverage you have for mental health services.

Yes, confidentiality is a cornerstone of psychotherapy. All information shared during therapy sessions is kept private and secure, with exceptions only as required by law (e.g., risk of harm to self or others).

Psychotherapy, also known as talk therapy, is a method of treating mental health issues by talking with a psychologist, therapist, or counselor. It aims to help individuals understand their feelings, identify and change troubling behaviors, and develop coping strategies.

To get started, please contact me to schedule a 15 minute phone consultation. We will discuss your primary concerns and answer any questions you have. From there, we will decide whether it makes sense to begin meeting.

I offer in-person sessions once a month in New York City. The remainder of sessions are conducted via telehealth.

The number of sessions completely depends on your needs and goals. Some people do well with short-term therapy, while others benefit from a more long-term relationship with a therapist. Ultimately, therapy is concluded when you are satisfied with your progress and feel your life is operating the way you want it to.