To get started, please contact me to schedule a 15-minute consultation. We will discuss your concerns, answer any questions, and determine if hypnotherapy is the right approach for you.

Hypnotherapy can be effective for a variety of issues, including but not limited to:

• Stress and anxiety

• Phobias and fears

• Sleep disorders

• Weight management

• Smoking cessation

• Pain management

• Self-esteem and confidence issues

Yes, hypnotherapy is generally considered safe when performed by a trained and certified professional. It is a natural state of focused relaxation, similar to daydreaming. However, it may not be suitable for individuals with certain mental health conditions.

Hypnotherapy is a therapeutic technique that uses guided relaxation and directed concentration to achieve a heightened state of awareness, known as trance. In trance, you can draw on the resources of your unconscious mind in the form of thoughts, feelings and memories to help you achieve the changes that you want in your life.

During hypnotherapy, a trained therapist guides you into a deeply relaxed state. In this state, your mind is more open to suggestions and can work on resolving specific issues, such as breaking habits, reducing stress, or addressing emotional concerns.

I offer in-person sessions once a month in New York City. The remainder of sessions are conducted via telehealth.

The number of sessions you need depends on the problem you are trying to change and how responsive you are to hypnosis. Most people get the results they need with 3-5 sessions. Hypnotherapy is a short-term intervention and I rarely see clients for longer than 8 sessions for hypnosis.

I am not in-network with any insurance providers. I offer receipts for you to submit to insurance for reimbursement if you have out-of-network benefits. Please contact your insurance company directly to learn about what kind of coverage you have for mental health services.

No, you will not lose control during hypnosis. You will be aware of what is happening and can choose to come out of the hypnotic state at any time. Hypnotherapy is a collaborative process where you and the therapist work together.