Understanding Pregnancy Loss
Losing a pregnancy can bring a grief that others do not always see or understand. Whether your loss was early or late, expected or sudden, your feelings are valid, and you do not have to carry them alone. Therapy offers a calm, confidential space to make sense of what has happened and to be met with real compassion.
There is no timeline for grief and no right way to feel. Together we can gently explore your experience, hold space for the many emotions that come with loss, and help you find steadier ground in your own time.
What You Might Be Experiencing
Grief after pregnancy loss looks different for everyone, and it can affect the mind and body in ways that are hard to put into words. You might recognise some of these.
Waves of sadness, numbness or emptiness
Difficulty sleeping, or constant exhaustion
Guilt, anger or a sense of unfairness
Anxiety about the future or about trying again
Feeling isolated or misunderstood by others
Loss of focus, motivation or sense of self
How Therapy Helps
A Free Consultation
We begin with a free 15-minute phone call to talk through what you are going through and what support might help, with no pressure to commit.
Personalised Support
Together we shape the work around you, exploring your grief at a pace that feels safe and drawing on the approaches that suit your needs.
Ongoing Care
As you begin to heal, we review and adjust our work together, so you always feel supported and never rushed.
What to Expect
A Safe, Confidential Space
Warm, judgment-free sessions where nothing is rushed and everything you share stays private.
Sessions That Fit Your Life
Fifty-minute online sessions, available anywhere across New York and New Mexico.
Support at Your Pace
We move as gently or as steadily as you need, following your lead throughout.
Why Work With Mindy
My approach is down to earth, collaborative and compassionate, and I am LGBTQIA+ affirmative. I strive to understand each person within the context of their unique life story, and to offer a genuinely safe space to grieve and to heal.
Licensed Mental Health Counselor (LMHC) in New York and New Mexico, with over 15 years of experience in counselling and human services. Certified in contemplative psychotherapy and a certified hypnotherapist since 2014.
Frequently Asked Questions
How can therapy help after pregnancy loss?
Therapy gives you a safe, supportive space to grieve, make sense of your feelings, and find gentle ways to cope. Together we work at your pace towards healing, without any pressure to move on before you are ready.
Is it normal to still be grieving after a long time?
Yes. Grief has no set timeline, and it can return in waves long after a loss. Whatever you are feeling, and whenever you are feeling it, your grief is valid and worth support.
What types of therapy do you use?
I draw on contemplative and relational psychotherapy alongside practical tools from mindfulness and other approaches, always tailored to you. There is no one size fits all, and we shape the work together.
Do you offer online sessions?
Yes. All sessions are held online via telehealth, so you can take part from anywhere in New York or New Mexico.
How do I get started?
Please get in touch to arrange a free 15-minute phone consultation. We will talk through what you are looking for and decide together whether it feels right to begin.